4-day Yoga, Sound & Nervous System Retreat in Chiang Mai

Four days to slow down. To breathe a little deeper. To move, rest, listen, and reconnect with yourself.
Return to Yourself is a 4-day Yoga, Sound & Nervous System Retreat in Chiang Mai, combining mindful yoga, sound practices, and moments of deep rest in a peaceful setting includes:

Day 1
- Arrival
- Opening Circle Intentions $ Settling in
- Grounding Yoga + Arrival Sound Journey
- Free time

Day 2
- Morning Yoga & Pranayama
- Breakfast
- Yoga Beyond the Pose
- Break
- Nervous System Reset + Somatic Tools
- Tea & Pause
- Yin / Restorative Yoga + Sound Journey
- Free time

Day 3
- Morning Yoga & Pranayama
- Breakfast
- Nature Experience & Trek
- Break
- Nervous System Reset + Somatic ToolsReflection & Journalling
- Free time

Day 4
- Integration Yoga + Soubd Journey
- Breakfast
- Take it home your personal practice
- Closing Circle
- Check-Out

- Room with daily vegan breakfast
- Yoga movement & Sound experiences
- Yoga Philosophy & nervous system education
- Nature experience with local guide
- Reflection & journaling practice
- 10% discount on food at Restaurant
- 10% discount on Spa a la carte menu
- Health Massage Package at 999 THB Special Promotion Additional Charge

Starting price

THB 15,900.- per person

Book date

Now - 28 October 2026

Stay date

29 October – 1 November 2026